The Program

The Sleep Meditation Program is designed to fit the needs of your organization and team.  We adapt our program to encompass aspects of your company culture and values, so it feels like it was made just for you. 


Trial Session 

Includes:

  • One 30 minute sleep meditation session at your office with Anne Koller
  • 30 minute information session on the program and its benefits

Starter Program 

Includes:

  • Meeting to set goals of the program
  • 45 minute talk, "Sleep Meditation: An ancient method for today's epidemic"
  • 12 in-office sessions of 30 minutes 
  • 4 audio recordings for home or desk practice
  • Presentation of data driven results of the program 

Executive Program 

Includes:

  • 3 private sessions for Leadership Team (up to five)
  • 3 one-on-one private sessions for leaders with insomnia / narcolepsy
  • 5 personalized audio recordings 
  • Meeting to set goals of the program
  • 45 minute talk, "Sleep Meditation: An ancient method for today's epidemic"
  • 12 in-office sessions of 30 minutes 
  • 4 audio recordings for home or desk practice
  • Presentation of data driven results of the program