No need for nap rooms, sleep pods, sleep aids or special beds. Just close your eyes and listen. Do it at work, at home or whenever you need an energy boost. We call it "Sleep Class."
A 30 minute systematic method for inducing a complete physical, mental and emotional relaxation while giving you the benefits of sleep.
Yoga Nidra, or 'psychic sleep' used by yogis, scientists and master thinkers for centuries, is a technique that allows the body to sleep while the mind increases its ability for deep awareness, focus and efficient visual recall. Participants of the Sleep Meditation program will be trained to expand and explore the journey to sleep, a state that supports quality rest, creative insight, increased cognitive capacity, emotional balance and full-body relaxation.
"How can I get better sleep?" has become the billion dollar question for corporate America.
With The Center for Disease Control and Prevention naming insufficient sleep as a public health epidemic in 2015 with 40% of Americans not getting enough sleep, over 4 billion spent on prescription sleep aids and recent research comparing lack of sleep to showing up to work drunk, we are literally dying to sleep. Read more facts HERE.
And your workplace can do something about it.
From your sleep deprived new parents, insomniacs, frequent travelers, and stressed managers, to your busy leaders and teams, the Sleep Meditation program is a natural and proven method for revitalizing your employee's wellness.
How you explain it to your co-workers and managers
Do you feel like tired whether you get 4 hours of sleep or 14? Do you suffer from stress, exhaustion and a a cloudy mind during the
workday? Do you find yourself reaching for 4 cups of coffee to stay awake?
If so, join us for Sleep Class, a 30 minute systematic method for inducing a complete physical, mental and emotional relaxation while giving you the benefits of sleep. Yoga Nidra, or 'psychic sleep' used by yogis, scientists and master thinkers for centuries, is a technique that allows the body to sleep while the mind increases its ability for deep awareness, focus and efficient visual recall. 30 minutes of sleep meditation can give you up to 2 hours of quality rest allowing you to have energy throughout your day without that cup of coffee.
- 30 Minute Sleep Meditation at your office + 15 Minute talk on integrating sleep meditation into daily practice
- Extensive Sleep Class Program includes:
- 45 minute company talk, "Sleep Meditation: An ancient method for today's epidemic"
- 12 in-office sessions of 30 minutes each
- 4 audio recordings for home and at desk practice
- Impact testing before, during and after program
*Works well with sleep-tracking devices and current sleep programs
ANNE KOLLER, MPA
+Featured in Huffington Post, Today Show, Tennis Channel, GOOD Magazine, Idealist, ReachMD, Yoga City NYC, Village Voice, SONIMA Magazine and others for her work in wellness and emotional awareness. Former "Sleep Class" Teacher at Next Jump NYC and one of the original Aquacycling® instructors.
Columbia Grad and former corporate maven, Anne Koller, specializes in supporting dynamic corporate cultures and people development using cutting-edge techniques in meditation, sleep and emotional resilience training. Anne is the Chief Emotion Officer of TAPIN, a consultancy that focuses on training today's corporate leaders to better navigate human using their emotions as a power source and technology to improve their communication, collaboration and creativity.
Her clients range from fortune 50 leadership teams, entrepreneurs, lawyers, wellness agencies, engineers, athletes, and expecting mothers. Anne has been coaching Sleep Class for three years in New York and San Francisco.
Previously a project manager and development strategist for over 8 years at top organizations including ?What If!, Google, DoubleClick, and World Economic Forum with a keen ability to foster connections between people, culture and ideas. Masters of Public Policy and Administration from Columbia University with a specialization in management and strategy. Hails from the University of Minnesota with a double major in Japanese and Urban Studies and a four-year scholar athlete on the Swimming & Diving Team. Fluent in four languages - English, Japanese, Portuguese and Spanish.